11.3 km | 01:35:48 | 08:28/km日期: 2021-10-17 05:54 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'16" / 08'15" / 08'17" / 08'32" / 08'25" / 09'53" / 08'32" / 08'33" / 08'46" / 08'37" / 08'44" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'01") | 1000 / 1000 |
| 2 | | 08'14" | 1000 / 2000 |
| 3 | | 08'17" (+00'03") | 1000 / 3000 |
| 4 | | 08'31" (+00'17") | 1000 / 4000 |
| 5 | | 08'25" (+00'11") | 1000 / 5000 |
| 6 | | 08'14" | 1000 / 6000 |
| 7 | | 08'31" (+00'17") | 1000 / 7000 |
| 8 | | 08'33" (+00'19") | 1000 / 8000 |
| 9 | | 08'45" (+00'31") | 1000 / 9000 |
| 10 | | 08'37" (+00'23") | 1000 / 10000 |
| 11 | | 08'43" (+00'29") | 1000 / 11000 |
| 12 | | 08'44" (+00'30") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 43.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'15" | 00:16'31" |
| 3 | 08'17" | 00:24'48" |
| 4 | 08'32" | 00:33'20" |
| 5 | 08'25" | 00:41'45" |
| 6 | 09'53" | 00:51'38" |
| 7 | 08'32" | 01:00'10" |
| 8 | 08'33" | 01:08'43" |
| 9 | 08'46" | 01:17'29" |
| 10 | 08'37" | 01:26'06" |
| 11 | 08'44" | 01:34'50" |
| 11.3 | 08'42" | 01:37'27" |
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