16.0 km | 01:14:28 | 04:39/km日期: 2021-10-11 05:00 - 總爬升: 284 m - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 04'49" / 04'37" / 04'42" / 04'52" / 04'43" / 04'26" / 04'45" / 04'41" / 04'35" / 04'39" / 04'29" / 04'37" / 04'43" / 04'33" / 04'34" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'34" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'15") | 1000 / 16000 |
| 17 | | 04'18" | 8 / 16008 |
10月累積里程 : 353.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'52" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'26" | 00:28'09" |
| 7 | 04'45" | 00:32'54" |
| 8 | 04'41" | 00:37'35" |
| 9 | 04'35" | 00:42'10" |
| 10 | 04'39" | 00:46'49" |
| 11 | 04'29" | 00:51'18" |
| 12 | 04'37" | 00:55'55" |
| 13 | 04'43" | 01:00'38" |
| 14 | 04'33" | 01:05'11" |
| 15 | 04'34" | 01:09'45" |
| 16 | 04'41" | 01:14'26" |
| 16.0 | 03'57" | 01:14'28" |
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