15.2 km | 01:23:05 | 05:28/km日期: 2021-10-11 06:09 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 04'13" / 13'44" / 00'03" / 02'47" / 05'25" / 05'32" / 05'26" / 05'18" / 05'39" / 05'07" / 05'02" / 05'20" / 05'12" / 05'40" / 06'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'42") | 1000 / 14000 |
| 15 | | 06'32" (+01'35") | 1000 / 15000 |
| 16 | | 08'45" (+03'48") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 186.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 13'44" | 00:17'57" |
| 3 | 00'03" | 00:18'00" |
| 4 | 02'47" | 00:20'47" |
| 5 | 05'25" | 00:26'12" |
| 6 | 05'32" | 00:31'44" |
| 7 | 05'26" | 00:37'10" |
| 8 | 05'18" | 00:42'28" |
| 9 | 05'39" | 00:48'07" |
| 10 | 05'07" | 00:53'14" |
| 11 | 05'02" | 00:58'16" |
| 12 | 05'20" | 01:03'36" |
| 13 | 05'12" | 01:08'48" |
| 14 | 05'40" | 01:14'28" |
| 15 | 06'32" | 01:21'00" |
| 15.2 | 08'48" | 01:22'21" |
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