34.0 km | 05:39:15 | 09:58/km日期: 2021-10-10 05:56 - 總爬升: 776 m - 平均心率: 136 - 卡路里: 1586 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 10'33" / 06'56" / 09'18" / 09'21" / 07'39" / 08'08" / 09'00" / 11'04" / 13'10" / 11'33" / 06'42" / 06'03" / 06'55" / 06'57" / 06'53" / 07'46" / 07'37" / 19'51" / 09'47" / 10'23" / 11'26" / 11'26" / 13'38" / 15'01" / 14'00" / 07'34" / 07'07" / 08'50" / 09'27" / 08'51" / 11'23" / 16'43" / 09'57" / 08'13" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'28") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 1000 / 2000 |
| 3 | | 09'18" (+03'15") | 1000 / 3000 |
| 4 | | 09'20" (+03'17") | 1000 / 4000 |
| 5 | | 07'39" (+01'36") | 1000 / 5000 |
| 6 | | 08'08" (+02'05") | 1000 / 6000 |
| 7 | | 08'59" (+02'56") | 1000 / 7000 |
| 8 | | 11'03" (+05'00") | 1000 / 8000 |
| 9 | | 13'10" (+07'07") | 1000 / 9000 |
| 10 | | 11'32" (+05'29") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'54" (+00'51") | 1000 / 13000 |
| 14 | | 06'57" (+00'54") | 1000 / 14000 |
| 15 | | 06'52" (+00'49") | 1000 / 15000 |
| 16 | | 07'46" (+01'43") | 1000 / 16000 |
| 17 | | 07'37" (+01'34") | 1000 / 17000 |
| 18 | | 19'50" (+13'47") | 1000 / 18000 |
| 19 | | 09'47" (+03'44") | 1000 / 19000 |
| 20 | | 10'22" (+04'19") | 1000 / 20000 |
| 21 | | 11'26" (+05'23") | 1000 / 21000 |
| 22 | | 11'26" (+05'23") | 1000 / 22000 |
| 23 | | 13'38" (+07'35") | 1000 / 23000 |
| 24 | | 15'00" (+08'57") | 1000 / 24000 |
| 25 | | 14'00" (+07'57") | 1000 / 25000 |
| 26 | | 07'33" (+01'30") | 1000 / 26000 |
| 27 | | 07'06" (+01'03") | 1000 / 27000 |
| 28 | | 08'50" (+02'47") | 1000 / 28000 |
| 29 | | 09'26" (+03'23") | 1000 / 29000 |
| 30 | | 08'50" (+02'47") | 1000 / 30000 |
| 31 | | 11'22" (+05'19") | 1000 / 31000 |
| 32 | | 16'43" (+10'40") | 1000 / 32000 |
| 33 | | 09'57" (+03'54") | 1000 / 33000 |
| 34 | | 08'13" (+02'10") | 1000 / 34000 |
| 35 | | 17'13" (+11'10") | 4 / 34004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'56" | 00:17'29" |
| 3 | 09'18" | 00:26'47" |
| 4 | 09'21" | 00:36'08" |
| 5 | 07'39" | 00:43'47" |
| 6 | 08'08" | 00:51'55" |
| 7 | 09'00" | 01:00'55" |
| 8 | 11'04" | 01:11'59" |
| 9 | 13'10" | 01:25'09" |
| 10 | 11'33" | 01:36'42" |
| 11 | 06'42" | 01:43'24" |
| 12 | 06'03" | 01:49'27" |
| 13 | 06'55" | 01:56'22" |
| 14 | 06'57" | 02:03'19" |
| 15 | 06'53" | 02:10'12" |
| 16 | 07'46" | 02:17'58" |
| 17 | 07'37" | 02:25'35" |
| 18 | 19'51" | 02:45'26" |
| 19 | 09'47" | 02:55'13" |
| 20 | 10'23" | 03:05'36" |
| 21 | 11'26" | 03:17'02" |
| 22 | 11'26" | 03:28'28" |
| 23 | 13'38" | 03:42'06" |
| 24 | 15'01" | 03:57'07" |
| 25 | 14'00" | 04:11'07" |
| 26 | 07'34" | 04:18'41" |
| 27 | 07'07" | 04:25'48" |
| 28 | 08'50" | 04:34'38" |
| 29 | 09'27" | 04:44'05" |
| 30 | 08'51" | 04:52'56" |
| 31 | 11'23" | 05:04'19" |
| 32 | 16'43" | 05:21'02" |
| 33 | 09'57" | 05:30'59" |
| 34 | 08'13" | 05:39'12" |
| 34.0 | 19'44" | 05:39'17" |
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