13.5 km | 02:00:35 | 08:56/km日期: 2021-10-10 06:03 - 總爬升: 161 m - 平均心率: 137 - 卡路里: 1111 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'04" / 06'57" / 07'41" / 10'33" / 09'01" / 09'32" / 13'17" / 07'51" / 08'16" / 07'59" / 07'53" / 07'44" / 09'56" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'40" (+00'44") | 1000 / 3000 |
| 4 | | 10'33" (+03'37") | 1000 / 4000 |
| 5 | | 09'01" (+02'05") | 1000 / 5000 |
| 6 | | 09'31" (+02'35") | 1000 / 6000 |
| 7 | | 13'17" (+06'21") | 1000 / 7000 |
| 8 | | 07'50" (+00'54") | 1000 / 8000 |
| 9 | | 08'15" (+01'19") | 1000 / 9000 |
| 10 | | 07'59" (+01'03") | 1000 / 10000 |
| 11 | | 07'52" (+00'56") | 1000 / 11000 |
| 12 | | 07'44" (+00'48") | 1000 / 12000 |
| 13 | | 09'55" (+02'59") | 1000 / 13000 |
| 14 | | 13'55" (+06'59") | 493 / 13493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 07'41" | 00:21'42" |
| 4 | 10'33" | 00:32'15" |
| 5 | 09'01" | 00:41'16" |
| 6 | 09'32" | 00:50'48" |
| 7 | 13'17" | 01:04'05" |
| 8 | 07'51" | 01:11'56" |
| 9 | 08'16" | 01:20'12" |
| 10 | 07'59" | 01:28'11" |
| 11 | 07'53" | 01:36'04" |
| 12 | 07'44" | 01:43'48" |
| 13 | 09'56" | 01:53'44" |
| 13.5 | 13'55" | 02:00'36" |
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