14.6 km | 01:02:35 | 04:17/km日期: 2021-10-09 05:36 - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'54" / 06'04" / 04'22" / 04'13" / 04'12" / 04'23" / 04'13" / 04'11" / 04'17" / 04'13" / 04'17" / 04'09" / 04'08" / 04'12" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'12") | 1093 / 1093 |
| 2 | | 04'18" (+00'32") | 965 / 2059 |
| 3 | | 04'04" (+00'18") | 85 / 2145 |
| 4 | | 04'19" (+00'33") | 967 / 3113 |
| 5 | | 04'04" (+00'18") | 85 / 3199 |
| 6 | | 04'13" (+00'27") | 977 / 4176 |
| 7 | | 03'57" (+00'11") | 92 / 4269 |
| 8 | | 04'17" (+00'31") | 954 / 5224 |
| 9 | | 04'05" (+00'19") | 89 / 5313 |
| 10 | | 04'19" (+00'33") | 959 / 6272 |
| 11 | | 04'02" (+00'16") | 86 / 6359 |
| 12 | | 04'16" (+00'30") | 957 / 7316 |
| 13 | | 03'56" (+00'10") | 88 / 7405 |
| 14 | | 04'13" (+00'27") | 950 / 8355 |
| 15 | | 03'51" (+00'05") | 90 / 8446 |
| 16 | | 04'13" (+00'27") | 957 / 9403 |
| 17 | | 04'19" (+00'33") | 80 / 9484 |
| 18 | | 04'17" (+00'31") | 938 / 10422 |
| 19 | | 04'06" (+00'20") | 85 / 10507 |
| 20 | | 04'18" (+00'32") | 950 / 11458 |
| 21 | | 03'54" (+00'08") | 81 / 11539 |
| 22 | | 04'08" (+00'22") | 952 / 12492 |
| 23 | | 03'46" | 83 / 12576 |
| 24 | | 04'09" (+00'23") | 964 / 13541 |
| 25 | | 04'00" (+00'14") | 83 / 13624 |
| 26 | | 04'14" (+00'28") | 943 / 14567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 449.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'04" | 00:10'58" |
| 3 | 04'22" | 00:15'20" |
| 4 | 04'13" | 00:19'33" |
| 5 | 04'12" | 00:23'45" |
| 6 | 04'23" | 00:28'08" |
| 7 | 04'13" | 00:32'21" |
| 8 | 04'11" | 00:36'32" |
| 9 | 04'17" | 00:40'49" |
| 10 | 04'13" | 00:45'02" |
| 11 | 04'17" | 00:49'19" |
| 12 | 04'09" | 00:53'28" |
| 13 | 04'08" | 00:57'36" |
| 14 | 04'12" | 01:01'48" |
| 14.6 | 04'13" | 01:04'12" |
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