7.9 km | 01:09:38 | 08:50/km日期: 2021-10-14 19:50 - 平均心率: 157 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 10'52" / 06'45" / 10'25" / 08'19" / 08'33" / 08'27" / 07'30" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'40" (+19'39") | 283 / 283 |
2 | | 06'25" (+02'24") | 1000 / 1283 |
3 | | 06'15" (+02'14") | 682 / 1966 |
4 | | 17'48" (+13'47") | 148 / 2114 |
5 | | 04'32" (+00'31") | 95 / 2210 |
6 | | 11'42" (+07'41") | 112 / 2322 |
7 | | 04'22" (+00'21") | 91 / 2413 |
8 | | 14'37" (+10'36") | 110 / 2523 |
9 | | 04'01" | 100 / 2624 |
10 | | 36'29" (+32'28") | 73 / 2698 |
11 | | 05'15" (+01'14") | 1000 / 3698 |
12 | | 07'04" (+03'03") | 5 / 3703 |
13 | | 48'45" (+44'44") | 68 / 3771 |
14 | | 05'25" (+01'24") | 996 / 4768 |
15 | | 39'06" (+35'05") | 91 / 4860 |
16 | | 06'55" (+02'54") | 45 / 4906 |
17 | | 05'40" (+01'39") | 967 / 5874 |
18 | | 59'01" (+55'00") | 49 / 5923 |
19 | | 05'52" (+01'51") | 1000 / 6923 |
20 | | 28'48" (+24'47") | 65 / 6989 |
21 | | 09'32" (+05'31") | 773 / 7762 |
22 | | 04'29" (+00'28") | 89 / 7852 |
23 | | 32'10" (+28'09") | 24 / 7876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 82.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'45" | 00:17'37" |
3 | 10'25" | 00:28'02" |
4 | 08'19" | 00:36'21" |
5 | 08'33" | 00:44'54" |
6 | 08'27" | 00:53'21" |
7 | 07'30" | 01:00'51" |
7.9 | 09'33" | 01:09'14" |