21.1 km | 02:35:10 | 07:20/km日期: 2021-10-09 06:16 - 總爬升: 108 m - 平均心率: 139 - 卡路里: 1524 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 07'10" / 07'11" / 06'40" / 06'48" / 06'23" / 06'36" / 06'30" / 06'48" / 06'21" / 08'22" / 06'41" / 07'16" / 06'58" / 07'22" / 07'13" / 17'31" / 06'44" / 06'51" / 09'35" / 13'13" / 07'30" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 07'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 07'16" (+00'55") | 1000 / 12000 |
| 13 | | 06'58" (+00'37") | 1000 / 13000 |
| 14 | | 07'21" (+01'00") | 1000 / 14000 |
| 15 | | 07'13" (+00'52") | 1000 / 15000 |
| 16 | | 07'43" (+01'22") | 1000 / 16000 |
| 17 | | 06'43" (+00'22") | 1000 / 17000 |
| 18 | | 06'51" (+00'30") | 1000 / 18000 |
| 19 | | 09'34" (+03'13") | 1000 / 19000 |
| 20 | | 12'21" (+06'00") | 1000 / 20000 |
| 21 | | 07'30" (+01'09") | 1000 / 21000 |
| 22 | | 08'01" (+01'40") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 06'40" | 00:21'01" |
| 4 | 06'48" | 00:27'49" |
| 5 | 06'23" | 00:34'12" |
| 6 | 06'36" | 00:40'48" |
| 7 | 06'30" | 00:47'18" |
| 8 | 06'48" | 00:54'06" |
| 9 | 06'21" | 01:00'27" |
| 10 | 08'22" | 01:08'49" |
| 11 | 06'41" | 01:15'30" |
| 12 | 07'16" | 01:22'46" |
| 13 | 06'58" | 01:29'44" |
| 14 | 07'22" | 01:37'06" |
| 15 | 07'13" | 01:44'19" |
| 16 | 17'31" | 02:01'50" |
| 17 | 06'44" | 02:08'34" |
| 18 | 06'51" | 02:15'25" |
| 19 | 09'35" | 02:25'00" |
| 20 | 13'13" | 02:38'13" |
| 21 | 07'30" | 02:45'43" |
| 21.1 | 10'05" | 02:47'13" |
展開計圈分析
留言 
