5.3 km | 00:34:48 | 06:31/km日期: 2021-10-08 19:20 - 平均心率: 160 - 卡路里: 365 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'26" / 06'25" / 06'28" / 06'27" / 07'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'08") | 400 / 400 |
| 2 | | 37'41" (+34'03") | 40 / 440 |
| 3 | | 03'44" (+00'06") | 400 / 840 |
| 4 | | 30'03" (+26'25") | 50 / 890 |
| 5 | | 03'49" (+00'11") | 400 / 1290 |
| 6 | | 37'35" (+33'57") | 40 / 1330 |
| 7 | | 03'41" (+00'03") | 400 / 1730 |
| 8 | | 30'09" (+26'31") | 50 / 1780 |
| 9 | | 03'42" (+00'04") | 400 / 2180 |
| 10 | | 37'42" (+34'04") | 40 / 2220 |
| 11 | | 03'45" (+00'07") | 400 / 2620 |
| 12 | | 37'24" (+33'46") | 40 / 2660 |
| 13 | | 03'46" (+00'08") | 400 / 3060 |
| 14 | | 30'07" (+26'29") | 50 / 3110 |
| 15 | | 03'46" (+00'08") | 400 / 3510 |
| 16 | | 24'56" (+21'18") | 60 / 3570 |
| 17 | | 03'45" (+00'07") | 400 / 3969 |
| 18 | | 29'59" (+26'21") | 50 / 4019 |
| 19 | | 03'43" (+00'05") | 400 / 4420 |
| 20 | | 37'53" (+34'15") | 40 / 4460 |
| 21 | | 03'46" (+00'08") | 400 / 4860 |
| 22 | | 30'00" (+26'22") | 50 / 4910 |
| 23 | | 03'38" | 400 / 5310 |
| 24 | | 08'26" (+04'48") | 30 / 5340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 230.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'27" | 00:25'46" |
| 5 | 07'39" | 00:33'25" |
| 5.3 | 04'39" | 00:35'00" |
展開計圈分析
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