10.1 km | 00:57:08 | 05:40/km日期: 2021-10-09 06:22 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'35" / 06'22" / 06'02" / 05'22" / 05'11" / 10'21" / 06'27" / 05'07" / 09'40" / 05'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'58") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 05'22" | 00:24'21" |
| 5 | 05'11" | 00:29'32" |
| 6 | 10'21" | 00:39'53" |
| 7 | 06'27" | 00:46'20" |
| 8 | 05'07" | 00:51'27" |
| 9 | 09'40" | 01:01'07" |
| 10 | 05'34" | 01:06'41" |
| 10.1 | 06'03" | 01:07'04" |
展開計圈分析
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