10.7 km | 01:04:28 | 06:02/km日期: 2015-04-29 20:01 - 卡路里: 885 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'45" / 05'53" / 05'54" / 06'01" / 06'03" / 06'08" / 05'46" / 06'08" / 06'24" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1007 / 1007 |
| 2 | | 05'52" (+00'07") | 1010 / 2018 |
| 3 | | 05'53" (+00'08") | 1008 / 3027 |
| 4 | | 06'01" (+00'16") | 1010 / 4037 |
| 5 | | 06'02" (+00'17") | 1009 / 5046 |
| 6 | | 06'06" (+00'21") | 1014 / 6060 |
| 7 | | 05'46" (+00'01") | 1016 / 7076 |
| 8 | | 06'08" (+00'23") | 1016 / 8092 |
| 9 | | 06'26" (+00'41") | 1015 / 9108 |
| 10 | | 06'23" (+00'38") | 1018 / 10127 |
| 11 | | 05'55" (+00'10") | 543 / 10670 |
4月累積里程 :
146.58 km 
Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 06'08" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 06'08" | 00:47'38" |
| 9 | 06'24" | 00:54'02" |
| 10 | 06'26" | 01:00'28" |
| 10.7 | 05'57" | 01:04'28" |
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