12.7 km | 01:00:27 | 04:45/km日期: 2019-02-15 17:49 - 平均心率: 160 - 卡路里: 743 Cal
Pace: 05'15" / 04'31" / 04'50" / 05'16" / 04'48" / 04'36" / 04'45" / 04'41" / 04'49" / 04'38" / 04'33" / 05'06" / 03'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'31" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 05'16" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'36" | 00:29'16" |
| 7 | 04'45" | 00:34'01" |
| 8 | 04'41" | 00:38'42" |
| 9 | 04'49" | 00:43'31" |
| 10 | 04'38" | 00:48'09" |
| 11 | 04'33" | 00:52'42" |
| 12 | 05'06" | 00:57'48" |
| 12.7 | 03'44" | 01:00'26" |
留言 
