9.5 km | 00:48:32 | 05:06/km日期: 2021-10-08 05:15 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'43" / 05'30" / 05'16" / 05'20" / 05'01" / 04'51" / 05'05" / 04'46" / 04'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'01") | 1000 / 1000 |
2 | | 05'29" (+00'48") | 1000 / 2000 |
3 | | 05'15" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'39") | 1000 / 4000 |
5 | | 05'00" (+00'19") | 1000 / 5000 |
6 | | 04'51" (+00'10") | 1000 / 6000 |
7 | | 05'04" (+00'23") | 1000 / 7000 |
8 | | 04'45" (+00'04") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'38" | 499 / 9499 |
10月累積里程 :
319.23 km Nike Zoom Gravity3 累積 :
2562.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'16" | 00:16'29" |
4 | 05'20" | 00:21'49" |
5 | 05'01" | 00:26'50" |
6 | 04'51" | 00:31'41" |
7 | 05'05" | 00:36'46" |
8 | 04'46" | 00:41'32" |
9 | 04'41" | 00:46'13" |
9.5 | 04'40" | 00:48'33" |