11.0 km | 01:20:24 | 07:17/km日期: 2021-10-08 19:47 - 平均心率: 117 - 卡路里: 515 Cal - 平均步頻: 160
Pace: 08'56" / 06'44" / 07'09" / 06'30" / 06'32" / 07'24" / 06'56" / 06'07" / 07'38" / 06'47" / 09'37" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'49") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 07'24" (+01'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'38" (+01'32") | 1000 / 9000 |
| 10 | | 06'47" (+00'41") | 1000 / 10000 |
| 11 | | 09'36" (+03'30") | 1000 / 11000 |
| 12 | | 03'19" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'44" | 00:15'40" |
| 3 | 07'09" | 00:22'49" |
| 4 | 06'30" | 00:29'19" |
| 5 | 06'32" | 00:35'51" |
| 6 | 07'24" | 00:43'15" |
| 7 | 06'56" | 00:50'11" |
| 8 | 06'07" | 00:56'18" |
| 9 | 07'38" | 01:03'56" |
| 10 | 06'47" | 01:10'43" |
| 11 | 09'37" | 01:20'20" |
| 11.0 | 03'42" | 01:20'25" |
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