12.6 km | 01:02:05 | 04:55/km日期: 2021-10-08 05:08 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 192
Pace: 05'24" / 05'08" / 05'05" / 05'00" / 05'00" / 05'03" / 05'02" / 04'52" / 04'55" / 04'41" / 04'48" / 04'35" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'12" | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'02" | 00:35'42" |
| 8 | 04'52" | 00:40'34" |
| 9 | 04'55" | 00:45'29" |
| 10 | 04'41" | 00:50'10" |
| 11 | 04'48" | 00:54'58" |
| 12 | 04'35" | 00:59'33" |
| 12.6 | 04'13" | 01:02'05" |
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