10.3 km | 00:59:17 | 05:44/km日期: 2021-10-08 18:21 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 09'21" / 07'01" / 05'55" / 06'12" / 06'33" / 06'22" / 06'52" / 06'29" / 06'20" / 08'18" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'01" | 00:16'22" |
| 3 | 05'55" | 00:22'17" |
| 4 | 06'12" | 00:28'29" |
| 5 | 06'33" | 00:35'02" |
| 6 | 06'22" | 00:41'24" |
| 7 | 06'52" | 00:48'16" |
| 8 | 06'29" | 00:54'45" |
| 9 | 06'20" | 01:01'05" |
| 10 | 08'18" | 01:09'23" |
| 10.3 | 07'10" | 01:11'39" |
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