44.1 km | 04:42:45 | 06:24/km日期: 2021-10-09 05:00 - 總爬升: 533 m - 平均心率: 142 - 卡路里: 3069 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 05'55" / 05'20" / 05'20" / 05'43" / 05'25" / 06'04" / 05'50" / 05'36" / 05'30" / 05'33" / 05'50" / 06'02" / 05'52" / 06'09" / 07'13" / 05'36" / 05'49" / 05'57" / 06'27" / 05'56" / 06'01" / 06'56" / 05'47" / 05'59" / 06'05" / 07'22" / 06'22" / 06'17" / 06'56" / 09'30" / 06'05" / 06'38" / 06'31" / 08'51" / 06'57" / 06'52" / 08'52" / 05'53" / 06'27" / 06'36" / 08'01" / 06'43" / 06'32" / 06'52" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 06'08" (+00'49") | 1000 / 14000 |
| 15 | | 07'13" (+01'54") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'56" (+00'37") | 1000 / 18000 |
| 19 | | 06'27" (+01'08") | 1000 / 19000 |
| 20 | | 05'56" (+00'37") | 1000 / 20000 |
| 21 | | 06'00" (+00'41") | 1000 / 21000 |
| 22 | | 06'56" (+01'37") | 1000 / 22000 |
| 23 | | 05'46" (+00'27") | 1000 / 23000 |
| 24 | | 05'59" (+00'40") | 1000 / 24000 |
| 25 | | 06'04" (+00'45") | 1000 / 25000 |
| 26 | | 07'22" (+02'03") | 1000 / 26000 |
| 27 | | 06'21" (+01'02") | 1000 / 27000 |
| 28 | | 06'17" (+00'58") | 1000 / 28000 |
| 29 | | 06'56" (+01'37") | 1000 / 29000 |
| 30 | | 09'29" (+04'10") | 1000 / 30000 |
| 31 | | 06'05" (+00'46") | 1000 / 31000 |
| 32 | | 06'38" (+01'19") | 1000 / 32000 |
| 33 | | 06'30" (+01'11") | 1000 / 33000 |
| 34 | | 08'51" (+03'32") | 1000 / 34000 |
| 35 | | 06'57" (+01'38") | 1000 / 35000 |
| 36 | | 06'52" (+01'33") | 1000 / 36000 |
| 37 | | 08'51" (+03'32") | 1000 / 37000 |
| 38 | | 05'53" (+00'34") | 1000 / 38000 |
| 39 | | 06'26" (+01'07") | 1000 / 39000 |
| 40 | | 06'36" (+01'17") | 1000 / 40000 |
| 41 | | 08'00" (+02'41") | 1000 / 41000 |
| 42 | | 06'43" (+01'24") | 1000 / 42000 |
| 43 | | 06'32" (+01'13") | 1000 / 43000 |
| 44 | | 06'52" (+01'33") | 1000 / 44000 |
| 45 | | 07'18" (+01'59") | 76 / 44076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 402.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'43" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 06'04" | 00:33'47" |
| 7 | 05'50" | 00:39'37" |
| 8 | 05'36" | 00:45'13" |
| 9 | 05'30" | 00:50'43" |
| 10 | 05'33" | 00:56'16" |
| 11 | 05'50" | 01:02'06" |
| 12 | 06'02" | 01:08'08" |
| 13 | 05'52" | 01:14'00" |
| 14 | 06'09" | 01:20'09" |
| 15 | 07'13" | 01:27'22" |
| 16 | 05'36" | 01:32'58" |
| 17 | 05'49" | 01:38'47" |
| 18 | 05'57" | 01:44'44" |
| 19 | 06'27" | 01:51'11" |
| 20 | 05'56" | 01:57'07" |
| 21 | 06'01" | 02:03'08" |
| 22 | 06'56" | 02:10'04" |
| 23 | 05'47" | 02:15'51" |
| 24 | 05'59" | 02:21'50" |
| 25 | 06'05" | 02:27'55" |
| 26 | 07'22" | 02:35'17" |
| 27 | 06'22" | 02:41'39" |
| 28 | 06'17" | 02:47'56" |
| 29 | 06'56" | 02:54'52" |
| 30 | 09'30" | 03:04'22" |
| 31 | 06'05" | 03:10'27" |
| 32 | 06'38" | 03:17'05" |
| 33 | 06'31" | 03:23'36" |
| 34 | 08'51" | 03:32'27" |
| 35 | 06'57" | 03:39'24" |
| 36 | 06'52" | 03:46'16" |
| 37 | 08'52" | 03:55'08" |
| 38 | 05'53" | 04:01'01" |
| 39 | 06'27" | 04:07'28" |
| 40 | 06'36" | 04:14'04" |
| 41 | 08'01" | 04:22'05" |
| 42 | 06'43" | 04:28'48" |
| 43 | 06'32" | 04:35'20" |
| 44 | 06'52" | 04:42'12" |
| 44.1 | 07'24" | 04:42'46" |
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