11.1 km | 01:21:15 | 07:18/km日期: 2021-10-08 05:07 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 184 - 濕度: 93% - PM2.5: 良好(13)
Pace: 08'02" / 07'48" / 06'56" / 07'05" / 07'37" / 06'58" / 07'19" / 07'21" / 06'50" / 07'33" / 06'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'38") | 1000 / 1000 |
| 2 | | 07'48" (+00'59") | 1000 / 2000 |
| 3 | | 06'55" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+00'15") | 1000 / 4000 |
| 5 | | 07'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+00'08") | 1000 / 6000 |
| 7 | | 07'18" (+00'29") | 1000 / 7000 |
| 8 | | 07'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'01") | 1000 / 9000 |
| 10 | | 07'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 04'08" | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
359.57 km 
赤足 天字第一號 累積 :
28044.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'48" | 00:15'50" |
| 3 | 06'56" | 00:22'46" |
| 4 | 07'05" | 00:29'51" |
| 5 | 07'37" | 00:37'28" |
| 6 | 06'58" | 00:44'26" |
| 7 | 07'19" | 00:51'45" |
| 8 | 07'21" | 00:59'06" |
| 9 | 06'50" | 01:05'56" |
| 10 | 07'33" | 01:13'29" |
| 11 | 06'49" | 01:20'18" |
| 11.1 | 04'12" | 01:20'50" |
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