12.1 km | 01:28:13 | 07:16/km日期: 2021-10-05 05:51 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 774 Cal - 總步數: 17060 - 平均步頻: 193 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 08'07" / 07'35" / 08'52" / 08'26" / 07'31" / 07'49" / 06'58" / 06'58" / 06'29" / 06'07" / 06'04" / 06'13" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'05") | 1000 / 1000 | 192 / 63 |
2 | | 07'38" (+01'35") | 1001 / 2002 | 193 / 67 |
3 | | 08'57" (+02'54") | 1001 / 3003 | 185 / 60 |
4 | | 08'21" (+02'18") | 1000 / 4004 | 188 / 63 |
5 | | 07'34" (+01'31") | 1002 / 5006 | 192 / 68 |
6 | | 07'51" (+01'48") | 1000 / 6007 | 187 / 67 |
7 | | 06'53" (+00'50") | 1000 / 7007 | 197 / 73 |
8 | | 06'57" (+00'54") | 1000 / 8007 | 194 / 73 |
9 | | 06'29" (+00'26") | 1000 / 9007 | 199 / 77 |
10 | | 06'08" (+00'05") | 1001 / 10009 | 202 / 80 |
11 | | 06'03" | 1002 / 11012 | 201 / 81 |
12 | | 06'22" (+00'19") | 1000 / 12012 | 192 / 81 |
13 | | 06'17" (+00'14") | 103 / 12115 | 184 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
10月累積里程 : 53.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'35" | 00:15'42" |
3 | 08'52" | 00:24'34" |
4 | 08'26" | 00:33'00" |
5 | 07'31" | 00:40'31" |
6 | 07'49" | 00:48'20" |
7 | 06'58" | 00:55'18" |
8 | 06'58" | 01:02'16" |
9 | 06'29" | 01:08'45" |
10 | 06'07" | 01:14'52" |
11 | 06'04" | 01:20'56" |
12 | 06'13" | 01:27'09" |
12.1 | 09'11" | 01:28'13" |