14.1 km | 02:16:22 | 09:41/km日期: 2021-10-09 05:56 - 總爬升: 250 m - 平均心率: 130 - 卡路里: 869 Cal - 平均步頻: 184
Pace: 06'24" / 06'25" / 09'40" / 08'56" / 05'46" / 05'56" / 13'01" / 06'09" / 06'37" / 09'39" / 07'23" / 25'45" / 20'34" / 04'02" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+05'01") | 1000 / 1000 |
| 2 | | 06'24" (+05'02") | 1000 / 2000 |
| 3 | | 09'40" (+08'18") | 1000 / 3000 |
| 4 | | 08'55" (+07'33") | 1000 / 4000 |
| 5 | | 05'46" (+04'24") | 1000 / 5000 |
| 6 | | 05'55" (+04'33") | 1000 / 6000 |
| 7 | | 13'01" (+11'39") | 1000 / 7000 |
| 8 | | 06'09" (+04'47") | 1000 / 8000 |
| 9 | | 06'37" (+05'15") | 1000 / 9000 |
| 10 | | 09'38" (+08'16") | 1000 / 10000 |
| 11 | | 07'23" (+06'01") | 1000 / 11000 |
| 12 | | 25'45" (+24'23") | 1000 / 12000 |
| 13 | | 20'33" (+19'11") | 1000 / 13000 |
| 14 | | 04'02" (+02'40") | 1000 / 14000 |
| 15 | | 01'22" | 70 / 14070 |
| 16 | | 00'00" | 0 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 09'40" | 00:22'29" |
| 4 | 08'56" | 00:31'25" |
| 5 | 05'46" | 00:37'11" |
| 6 | 05'56" | 00:43'07" |
| 7 | 13'01" | 00:56'08" |
| 8 | 06'09" | 01:02'17" |
| 9 | 06'37" | 01:08'54" |
| 10 | 09'39" | 01:18'33" |
| 11 | 07'23" | 01:25'56" |
| 12 | 25'45" | 01:51'41" |
| 13 | 20'34" | 02:12'15" |
| 14 | 04'02" | 02:16'17" |
| 14.1 | 00'56" | 02:16'21" |
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