10.0 km | 00:57:43 | 05:45/km日期: 2021-10-12 22:04 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'15" / 05'49" / 05'45" / 05'39" / 05'36" / 05'42" / 05'50" / 05'56" / 05'48" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'03" | 14 / 10014 |
10月累積里程 : 35.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'50" | 00:40'36" |
| 8 | 05'56" | 00:46'32" |
| 9 | 05'48" | 00:52'20" |
| 10 | 05'20" | 00:57'40" |
| 10.0 | 04'42" | 00:57'44" |
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