10.0 km | 01:08:18 | 06:49/km日期: 2021-10-12 21:17 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'58" / 06'56" / 07'07" / 06'32" / 06'39" / 07'18" / 07'12" / 06'52" / 06'30" / 06'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'39") | 1000 / 1000 |
| 2 | | 06'56" (+00'38") | 1000 / 2000 |
| 3 | | 07'06" (+00'48") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'17" (+00'59") | 1000 / 6000 |
| 7 | | 07'12" (+00'54") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 04'33" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'07" | 00:21'01" |
| 4 | 06'32" | 00:27'33" |
| 5 | 06'39" | 00:34'12" |
| 6 | 07'18" | 00:41'30" |
| 7 | 07'12" | 00:48'42" |
| 8 | 06'52" | 00:55'34" |
| 9 | 06'30" | 01:02'04" |
| 10 | 06'11" | 01:08'15" |
| 10.0 | 04'24" | 01:08'18" |
展開計圈分析
留言 
