16.0 km | 01:28:06 | 05:30/km日期: 2021-10-07 17:30 - 平均心率: 150 - 卡路里: 1043 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'30" / 05'29" / 05'29" / 05'31" / 05'29" / 05'32" / 05'27" / 05'34" / 05'37" / 05'26" / 05'33" / 05'34" / 05'37" / 05'38" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 05'14" | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 402.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 05'37" | 00:49'38" |
| 10 | 05'26" | 00:55'04" |
| 11 | 05'33" | 01:00'37" |
| 12 | 05'34" | 01:06'11" |
| 13 | 05'37" | 01:11'48" |
| 14 | 05'38" | 01:17'26" |
| 15 | 05'26" | 01:22'52" |
| 16.0 | 05'15" | 01:28'07" |
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