11.8 km | 01:06:17 | 05:36/km日期: 2021-10-17 05:47 - 平均心率: 168 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'33" / 05'27" / 05'40" / 05'34" / 05'26" / 05'31" / 07'25" / 05'42" / 05'25" / 05'21" / 05'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'44") | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 43.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 07'25" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'25" | 00:51'43" |
| 10 | 05'21" | 00:57'04" |
| 11 | 05'34" | 01:02'38" |
| 11.8 | 06'05" | 01:07'37" |
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