19.1 km | 03:04:19 | 09:39/km日期: 2021-10-10 06:04 - 總爬升: 412 m - 平均心率: 129 - 卡路里: 1322 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'35" / 06'37" / 06'31" / 11'13" / 07'05" / 06'56" / 10'43" / 14'09" / 10'00" / 21'45" / 21'49" / 14'17" / 10'13" / 05'17" / 05'28" / 05'16" / 05'37" / 06'26" / 06'02" / 24'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+01'21") | 1000 / 2000 |
| 3 | | 06'31" (+01'16") | 1000 / 3000 |
| 4 | | 11'13" (+05'58") | 1000 / 4000 |
| 5 | | 07'04" (+01'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'41") | 1000 / 6000 |
| 7 | | 10'34" (+05'19") | 1000 / 7000 |
| 8 | | 14'18" (+09'03") | 1000 / 8000 |
| 9 | | 09'59" (+04'44") | 1000 / 9000 |
| 10 | | 21'44" (+16'29") | 1000 / 10000 |
| 11 | | 21'49" (+16'34") | 1000 / 11000 |
| 12 | | 13'58" (+08'43") | 1000 / 12000 |
| 13 | | 10'30" (+05'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 06'26" (+01'11") | 1000 / 18000 |
| 19 | | 05'58" (+00'43") | 1000 / 19000 |
| 20 | | 24'27" (+19'12") | 97 / 19097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 11'13" | 00:30'56" |
| 5 | 07'05" | 00:38'01" |
| 6 | 06'56" | 00:44'57" |
| 7 | 10'43" | 00:55'40" |
| 8 | 14'09" | 01:09'49" |
| 9 | 10'00" | 01:19'49" |
| 10 | 21'45" | 01:41'34" |
| 11 | 21'49" | 02:03'23" |
| 12 | 14'17" | 02:17'40" |
| 13 | 10'13" | 02:27'53" |
| 14 | 05'17" | 02:33'10" |
| 15 | 05'28" | 02:38'38" |
| 16 | 05'16" | 02:43'54" |
| 17 | 05'37" | 02:49'31" |
| 18 | 06'26" | 02:55'57" |
| 19 | 06'02" | 03:01'59" |
| 19.1 | 23'49" | 03:04'19" |
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