10.0 km | 00:59:18 | 05:55/km日期: 2021-10-07 20:35 - 平均心率: 153 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'30" / 05'57" / 05'45" / 05'49" / 06'08" / 06'03" / 05'57" / 05'56" / 06'00" / 2716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'18") | 1000 / 1000 |
| 2 | | 05'56" (+02'57") | 1000 / 2000 |
| 3 | | 05'55" (+02'56") | 465 / 2465 |
| 4 | | 03'44" (+00'45") | 66 / 2532 |
| 5 | | 05'49" (+02'50") | 515 / 3047 |
| 6 | | 03'01" (+00'02") | 82 / 3129 |
| 7 | | 06'18" (+03'19") | 475 / 3605 |
| 8 | | 03'07" (+00'08") | 79 / 3685 |
| 9 | | 06'19" (+03'20") | 789 / 4474 |
| 10 | | 03'03" (+00'04") | 81 / 4556 |
| 11 | | 06'32" (+03'33") | 458 / 5015 |
| 12 | | 02'59" | 83 / 5098 |
| 13 | | 06'25" (+03'26") | 466 / 5565 |
| 14 | | 03'04" (+00'05") | 81 / 5646 |
| 15 | | 06'28" (+03'29") | 772 / 6419 |
| 16 | | 03'24" (+00'25") | 73 / 6492 |
| 17 | | 06'36" (+03'37") | 454 / 6946 |
| 18 | | 03'12" (+00'13") | 77 / 7024 |
| 19 | | 06'36" (+03'37") | 454 / 7478 |
| 20 | | 03'11" (+00'12") | 78 / 7556 |
| 21 | | 06'00" (+03'01") | 1000 / 8556 |
| 22 | | 05'26" (+02'27") | 733 / 9290 |
| 23 | | 05'42" (+02'43") | 712 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 116.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 8 | 05'56" | 00:48'05" |
| 9 | 06'00" | 00:54'05" |
| 10.0 | 05'25" | 00:59'31" |
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