12.4 km | 01:33:51 | 07:33/km日期: 2021-10-09 15:50 - 平均心率: 156 - 卡路里: 984 Cal - 平均步頻: 110 - 溫度: 35°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 07'17" / 06'17" / 06'08" / 06'19" / 06'16" / 09'23" / 06'48" / 06'53" / 07'08" / 06'44" / 09'04" / 11'23" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 09'23" (+03'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'53" (+00'45") | 1000 / 8000 |
| 9 | | 07'07" (+00'59") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 09'04" (+02'56") | 1000 / 11000 |
| 12 | | 11'22" (+05'14") | 1000 / 12000 |
| 13 | | 09'50" (+03'42") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 168.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 09'23" | 00:41'40" |
| 7 | 06'48" | 00:48'28" |
| 8 | 06'53" | 00:55'21" |
| 9 | 07'08" | 01:02'29" |
| 10 | 06'44" | 01:09'13" |
| 11 | 09'04" | 01:18'17" |
| 12 | 11'23" | 01:29'40" |
| 12.4 | 09'50" | 01:33'48" |
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