12.3 km | 00:57:36 | 04:41/km日期: 2021-10-06 18:17 - 平均心率: 156 - 卡路里: 806 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(34)
Pace: 04'56" / 04'48" / 04'51" / 04'51" / 04'46" / 04'46" / 04'42" / 04'42" / 04'37" / 04'41" / 04'33" / 04'24" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'26") | 413 / 413 |
| 2 | | 04'53" (+01'12") | 412 / 825 |
| 3 | | 04'44" (+01'03") | 404 / 1229 |
| 4 | | 04'45" (+01'04") | 409 / 1638 |
| 5 | | 04'50" (+01'09") | 409 / 2048 |
| 6 | | 04'51" (+01'10") | 408 / 2457 |
| 7 | | 04'53" (+01'12") | 409 / 2866 |
| 8 | | 04'49" (+01'08") | 407 / 3273 |
| 9 | | 04'48" (+01'07") | 406 / 3679 |
| 10 | | 04'47" (+01'06") | 410 / 4090 |
| 11 | | 04'44" (+01'03") | 411 / 4501 |
| 12 | | 04'43" (+01'02") | 413 / 4914 |
| 13 | | 04'46" (+01'05") | 408 / 5323 |
| 14 | | 04'46" (+01'05") | 405 / 5728 |
| 15 | | 04'45" (+01'04") | 409 / 6138 |
| 16 | | 04'43" (+01'02") | 409 / 6547 |
| 17 | | 04'40" (+00'59") | 409 / 6956 |
| 18 | | 04'41" (+01'00") | 408 / 7365 |
| 19 | | 04'40" (+00'59") | 409 / 7774 |
| 20 | | 04'39" (+00'58") | 407 / 8182 |
| 21 | | 04'42" (+01'01") | 406 / 8588 |
| 22 | | 04'38" (+00'57") | 410 / 8998 |
| 23 | | 04'36" (+00'55") | 408 / 9407 |
| 24 | | 04'41" (+01'00") | 404 / 9811 |
| 25 | | 04'35" (+00'54") | 409 / 10221 |
| 26 | | 04'39" (+00'58") | 404 / 10625 |
| 27 | | 04'31" (+00'50") | 412 / 11037 |
| 28 | | 04'30" (+00'49") | 406 / 11444 |
| 29 | | 04'27" (+00'46") | 407 / 11851 |
| 30 | | 03'41" | 414 / 12266 |
| 31 | | 03'49" (+00'08") | 6 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'46" | 00:24'12" |
| 6 | 04'46" | 00:28'58" |
| 7 | 04'42" | 00:33'40" |
| 8 | 04'42" | 00:38'22" |
| 9 | 04'37" | 00:42'59" |
| 10 | 04'41" | 00:47'40" |
| 11 | 04'33" | 00:52'13" |
| 12 | 04'24" | 00:56'37" |
| 12.3 | 03'35" | 00:57'36" |
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