11.5 km | 01:17:23 | 06:42/km日期: 2021-10-06 20:01 - 平均心率: 121 - 卡路里: 583 Cal - 平均步頻: 178
Pace: 06'52" / 06'30" / 08'28" / 07'29" / 06'39" / 05'59" / 06'37" / 07'06" / 06'30" / 06'30" / 04'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'18") | 1000 / 1000 |
| 2 | | 06'29" (+01'55") | 1000 / 2000 |
| 3 | | 08'28" (+03'54") | 1000 / 3000 |
| 4 | | 07'28" (+02'54") | 1000 / 4000 |
| 5 | | 06'39" (+02'05") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 06'36" (+02'02") | 1000 / 7000 |
| 8 | | 07'06" (+02'32") | 1000 / 8000 |
| 9 | | 06'30" (+01'56") | 1000 / 9000 |
| 10 | | 06'29" (+01'55") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 07'55" (+03'21") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 08'28" | 00:21'50" |
| 4 | 07'29" | 00:29'19" |
| 5 | 06'39" | 00:35'58" |
| 6 | 05'59" | 00:41'57" |
| 7 | 06'37" | 00:48'34" |
| 8 | 07'06" | 00:55'40" |
| 9 | 06'30" | 01:02'10" |
| 10 | 06'30" | 01:08'40" |
| 11 | 04'34" | 01:13'14" |
| 11.5 | 07'55" | 01:17'23" |
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