11.1 km | 01:09:34 | 06:15/km日期: 2021-10-05 20:17 - 平均心率: 120 - 卡路里: 497 Cal - 平均步頻: 184
Pace: 07'06" / 05'46" / 05'54" / 06'01" / 05'42" / 06'39" / 05'39" / 06'32" / 06'08" / 06'21" / 06'35" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 10'42" (+05'03") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'46" | 00:12'52" |
| 3 | 05'54" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 05'42" | 00:30'29" |
| 6 | 06'39" | 00:37'08" |
| 7 | 05'39" | 00:42'47" |
| 8 | 06'32" | 00:49'19" |
| 9 | 06'08" | 00:55'27" |
| 10 | 06'21" | 01:01'48" |
| 11 | 06'35" | 01:08'23" |
| 11.1 | 10'40" | 01:09'34" |
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