9.4 km | 01:01:57 | 06:33/km日期: 2021-10-04 20:48 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 06'43" / 06'28" / 06'31" / 06'35" / 06'42" / 06'43" / 06'50" / 06'50" / 06'48" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'16") | 800 / 800 |
| 2 | | 17'04" (+13'08") | 190 / 990 |
| 3 | | 03'59" (+00'03") | 800 / 1790 |
| 4 | | 18'14" (+14'18") | 178 / 1968 |
| 5 | | 03'59" (+00'03") | 800 / 2768 |
| 6 | | 18'43" (+14'47") | 173 / 2942 |
| 7 | | 03'56" | 800 / 3742 |
| 8 | | 21'52" (+17'56") | 148 / 3890 |
| 9 | | 04'00" (+00'04") | 800 / 4690 |
| 10 | | 21'53" (+17'57") | 148 / 4839 |
| 11 | | 04'03" (+00'07") | 800 / 5639 |
| 12 | | 21'57" (+18'01") | 148 / 5787 |
| 13 | | 04'07" (+00'11") | 800 / 6587 |
| 14 | | 23'21" (+19'25") | 139 / 6726 |
| 15 | | 04'08" (+00'12") | 800 / 7526 |
| 16 | | 22'29" (+18'33") | 144 / 7670 |
| 17 | | 04'10" (+00'14") | 800 / 8470 |
| 18 | | 22'14" (+18'18") | 146 / 8617 |
| 19 | | 04'07" (+00'11") | 800 / 9417 |
| 20 | | 04'39" (+00'43") | 21 / 9438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 165.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'35" | 00:26'17" |
| 5 | 06'42" | 00:32'59" |
| 6 | 06'43" | 00:39'42" |
| 7 | 06'50" | 00:46'32" |
| 8 | 06'50" | 00:53'22" |
| 9 | 06'48" | 01:00'10" |
| 9.4 | 04'06" | 01:01'58" |
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