7.6 km | 00:40:49 | 05:23/km日期: 2015-04-29 21:48 - 地點: 高雄文化中心 - 天氣: 好悶 - 卡路里: 409 Cal
Pace: 05'33" / 05'56" / 05'31" / 05'29" / 05'14" / 05'10" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 404 / 404 |
| 2 | | 06'30" (+02'16") | 407 / 811 |
| 3 | | 06'08" (+01'54") | 398 / 1210 |
| 4 | | 05'59" (+01'45") | 403 / 1614 |
| 5 | | 05'47" (+01'33") | 402 / 2016 |
| 6 | | 05'22" (+01'08") | 406 / 2422 |
| 7 | | 05'48" (+01'34") | 404 / 2827 |
| 8 | | 05'20" (+01'06") | 398 / 3225 |
| 9 | | 05'29" (+01'15") | 398 / 3624 |
| 10 | | 05'25" (+01'11") | 408 / 4032 |
| 11 | | 05'18" (+01'04") | 398 / 4431 |
| 12 | | 05'13" (+00'59") | 405 / 4836 |
| 13 | | 05'12" (+00'58") | 406 / 5243 |
| 14 | | 05'07" (+00'53") | 399 / 5643 |
| 15 | | 05'06" (+00'52") | 404 / 6047 |
| 16 | | 05'01" (+00'47") | 401 / 6448 |
| 17 | | 05'03" (+00'49") | 405 / 6853 |
| 18 | | 04'59" (+00'45") | 407 / 7260 |
4月累積里程 :
217.90 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'56" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'10" | 00:32'53" |
| 7 | 05'05" | 00:37'58" |
| 7.6 | 04'57" | 00:40'49" |
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