13.5 km | 01:10:58 | 05:15/km日期: 2021-10-05 18:16 - 總爬升: 168 m - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 49% - PM2.5: 普通(43)
Pace: 06'39" / 06'23" / 06'41" / 06'11" / 04'08" / 05'08" / 04'04" / 05'02" / 04'07" / 05'15" / 04'01" / 05'35" / 06'50" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'54") | 1000 / 1000 |
2 | | 06'22" (+02'22") | 1000 / 2000 |
3 | | 06'41" (+02'41") | 1000 / 3000 |
4 | | 06'20" (+02'20") | 507 / 3507 |
5 | | 04'03" (+00'03") | 1000 / 4507 |
6 | | 04'04" (+00'04") | 522 / 5029 |
7 | | 06'13" (+02'13") | 524 / 5554 |
8 | | 04'03" (+00'03") | 1000 / 6554 |
9 | | 04'07" (+00'07") | 521 / 7075 |
10 | | 05'51" (+01'51") | 543 / 7618 |
11 | | 04'03" (+00'03") | 1000 / 8618 |
12 | | 04'04" (+00'04") | 523 / 9141 |
13 | | 06'22" (+02'22") | 537 / 9679 |
14 | | 04'00" | 1000 / 10679 |
15 | | 04'00" | 515 / 11195 |
16 | | 05'51" (+01'51") | 1000 / 12195 |
17 | | 05'42" (+01'42") | 1000 / 13195 |
18 | | 05'32" (+01'32") | 306 / 13501 |
4趟1500@40?/R500,報名費都繳了開始進入訓練階段。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 437.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'23" | 00:13'02" |
3 | 06'41" | 00:19'43" |
4 | 06'11" | 00:25'54" |
5 | 04'08" | 00:30'02" |
6 | 05'08" | 00:35'10" |
7 | 04'04" | 00:39'14" |
8 | 05'02" | 00:44'16" |
9 | 04'07" | 00:48'23" |
10 | 05'15" | 00:53'38" |
11 | 04'01" | 00:57'39" |
12 | 05'35" | 01:03'14" |
13 | 06'50" | 01:10'04" |
13.5 | 05'14" | 01:12'42" |