11.2 km | 01:23:52 | 07:31/km日期: 2021-10-05 18:30 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'35" / 07'30" / 06'38" / 07'03" / 06'21" / 08'19" / 36'53" / 08'37" / 06'55" / 07'22" / 06'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 07'30" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 07'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 08'18" (+01'58") | 1000 / 6000 |
| 7 | | 10'42" (+04'22") | 1000 / 7000 |
| 8 | | 08'36" (+02'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 07'22" (+01'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'44" (+00'24") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
370.56 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'30" | 00:14'05" |
| 3 | 06'38" | 00:20'43" |
| 4 | 07'03" | 00:27'46" |
| 5 | 06'21" | 00:34'07" |
| 6 | 08'19" | 00:42'26" |
| 7 | 36'53" | 01:19'19" |
| 8 | 08'37" | 01:27'56" |
| 9 | 06'55" | 01:34'51" |
| 10 | 07'22" | 01:42'13" |
| 11 | 06'50" | 01:49'03" |
| 11.2 | 06'43" | 01:50'04" |
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