10.5 km | 00:50:57 | 04:51/km日期: 2021-10-05 21:15 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 05'04" / 04'53" / 04'48" / 04'46" / 04'46" / 07'23" / 04'51" / 04'47" / 04'46" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 413 / 413 |
| 2 | | 04'58" (+00'18") | 411 / 824 |
| 3 | | 04'54" (+00'14") | 404 / 1229 |
| 4 | | 04'51" (+00'11") | 411 / 1640 |
| 5 | | 04'47" (+00'07") | 414 / 2054 |
| 6 | | 04'50" (+00'10") | 410 / 2464 |
| 7 | | 04'51" (+00'11") | 407 / 2872 |
| 8 | | 04'44" (+00'04") | 414 / 3286 |
| 9 | | 04'45" (+00'05") | 409 / 3696 |
| 10 | | 04'45" (+00'05") | 410 / 4106 |
| 11 | | 04'45" (+00'05") | 409 / 4516 |
| 12 | | 04'40" | 414 / 4930 |
| 13 | | 04'48" (+00'08") | 409 / 5339 |
| 14 | | 07'02" (+02'22") | 203 / 5542 |
| 15 | | 04'47" (+00'07") | 409 / 5952 |
| 16 | | 04'52" (+00'12") | 407 / 6359 |
| 17 | | 04'50" (+00'10") | 409 / 6768 |
| 18 | | 04'50" (+00'10") | 413 / 7182 |
| 19 | | 04'52" (+00'12") | 407 / 7589 |
| 20 | | 04'49" (+00'09") | 410 / 8000 |
| 21 | | 04'50" (+00'10") | 412 / 8413 |
| 22 | | 04'44" (+00'04") | 414 / 8827 |
| 23 | | 04'41" (+00'01") | 415 / 9242 |
| 24 | | 04'48" (+00'08") | 416 / 9659 |
| 25 | | 04'44" (+00'04") | 411 / 10070 |
| 26 | | 04'41" (+00'01") | 412 / 10482 |
| 27 | | 03'20" | 3 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'46" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 07'23" | 00:31'40" |
| 7 | 04'51" | 00:36'31" |
| 8 | 04'47" | 00:41'18" |
| 9 | 04'46" | 00:46'04" |
| 10 | 04'48" | 00:50'52" |
| 10.5 | 04'38" | 00:53'07" |
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