14.0 km | 01:30:24 | 06:27/km日期: 2021-10-08 18:39 - 總爬升: 179 m - 地點: 台北市大安森林公園 - 天氣: 晴れ - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'44" / 06'45" / 07'11" / 06'31" / 06'28" / 06'37" / 05'58" / 06'03" / 06'01" / 06'29" / 06'19" / 06'28" / 06'35" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'44" (+00'47") | 1000 / 2000 |
| 3 | | 07'11" (+01'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 06'35" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 04'16" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
150.48 km 
asics TARTHER JAPAN TJR076-2390 累積 :
606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 07'11" | 00:20'40" |
| 4 | 06'31" | 00:27'11" |
| 5 | 06'28" | 00:33'39" |
| 6 | 06'37" | 00:40'16" |
| 7 | 05'58" | 00:46'14" |
| 8 | 06'03" | 00:52'17" |
| 9 | 06'01" | 00:58'18" |
| 10 | 06'29" | 01:04'47" |
| 11 | 06'19" | 01:11'06" |
| 12 | 06'28" | 01:17'34" |
| 13 | 06'35" | 01:24'09" |
| 14 | 06'13" | 01:30'22" |
| 14.0 | 03'49" | 01:30'25" |
展開計圈分析
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