10.0 km | 01:03:45 | 06:22/km日期: 2021-10-05 19:28 - 平均心率: 142 - 卡路里: 486 Cal - 總步數: 9554 - 平均步頻: 149 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'45" / 05'55" / 05'52" / 05'25" / 04'30" / 11'54" / 04'04" / 06'01" / 07'07" / 05'54" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+05'04") | 400 / 400 | 132 / 84 |
| 2 | | 05'21" (+01'28") | 401 / 802 | 179 / 104 |
| 3 | | 08'39" (+04'46") | 400 / 1202 | 130 / 88 |
| 4 | | 04'23" (+00'30") | 402 / 1605 | 184 / 123 |
| 5 | | 04'18" (+00'25") | 401 / 2006 | 185 / 124 |
| 6 | | 04'09" (+00'16") | 401 / 2408 | 187 / 128 |
| 7 | | 11'08" (+07'15") | 61 / 2469 | 96 / 92 |
| 8 | | 15'09" (+11'16") | 126 / 2596 | 101 / 65 |
| 9 | | 03'53" | 402 / 2999 | 188 / 136 |
| 10 | | 03'53" | 403 / 3402 | 190 / 135 |
| 11 | | 03'58" (+00'05") | 92 / 3494 | 190 / 131 |
| 12 | | 05'19" (+01'26") | 400 / 3894 | 160 / 117 |
| 13 | | 13'54" (+10'01") | 139 / 4033 | 106 / 67 |
| 14 | | 04'08" (+00'15") | 402 / 4435 | 186 / 129 |
| 15 | | 04'01" (+00'08") | 402 / 4838 | 191 / 129 |
| 16 | | 04'02" (+00'09") | 78 / 4916 | 189 / 130 |
| 17 | | 05'07" (+01'14") | 400 / 5317 | 168 / 115 |
| 18 | | 18'35" (+14'42") | 104 / 5421 | 105 / 50 |
| 19 | | 18'25" (+14'32") | 400 / 5821 | 85 / 63 |
| 20 | | 04'29" (+00'36") | 401 / 6222 | 180 / 123 |
| 21 | | 04'04" (+00'11") | 32 / 6254 | 195 / 125 |
| 22 | | 04'02" (+00'09") | 403 / 6658 | 189 / 130 |
| 23 | | 04'04" (+00'11") | 400 / 7058 | 191 / 128 |
| 24 | | 11'51" (+07'58") | 25 / 7083 | 113 / 74 |
| 25 | | 13'30" (+09'37") | 46 / 7130 | 101 / 73 |
| 26 | | 13'13" (+09'20") | 144 / 7275 | 109 / 69 |
| 27 | | 03'58" (+00'05") | 402 / 7678 | 190 / 132 |
| 28 | | 04'08" (+00'15") | 402 / 8080 | 192 / 125 |
| 29 | | 04'13" (+00'20") | 63 / 8144 | 187 / 126 |
| 30 | | 04'29" (+00'36") | 400 / 8544 | 180 / 123 |
| 31 | | 13'41" (+09'48") | 141 / 8685 | 109 / 66 |
| 32 | | 15'09" (+11'16") | 4 / 8690 | 90 / 73 |
| 33 | | 15'11" (+11'18") | 31 / 8721 | 91 / 72 |
| 34 | | 13'53" (+10'00") | 2 / 8724 | 120 / 59 |
| 35 | | 16'40" (+12'47") | 2 / 8726 | 120 / 50 |
| 36 | | 15'56" (+12'03") | 11 / 8737 | 98 / 63 |
| 37 | | 07'47" (+03'54") | 246 / 8983 | 155 / 82 |
| 38 | | 05'35" (+01'42") | 402 / 9386 | 184 / 96 |
| 39 | | 05'17" (+01'24") | 365 / 9751 | 187 / 100 |
| 40 | | 05'47" (+01'54") | 23 / 9774 | 195 / 88 |
| 41 | | 08'13" (+04'20") | 232 / 10007 | 145 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
376.21 km 
Nike T8 累積 :
986.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'25" | 00:23'57" |
| 5 | 04'30" | 00:28'27" |
| 6 | 11'54" | 00:40'21" |
| 7 | 04'04" | 00:44'25" |
| 8 | 06'01" | 00:50'26" |
| 9 | 07'07" | 00:57'33" |
| 10 | 05'54" | 01:03'27" |
| 10.0 | 31'08" | 01:03'44" |
留言 
展開計圈分析
