15.2 km | 01:58:47 | 07:47/km日期: 2021-10-09 16:29 - 總爬升: 329 m - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 09'04" / 08'26" / 05'48" / 07'46" / 08'34" / 07'53" / 07'13" / 06'01" / 05'59" / 10'19" / 10'22" / 09'25" / 07'01" / 06'27" / 06'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'17") | 1000 / 1000 |
| 2 | | 08'26" (+02'39") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'45" (+01'58") | 1000 / 4000 |
| 5 | | 08'34" (+02'47") | 1000 / 5000 |
| 6 | | 07'52" (+02'05") | 1000 / 6000 |
| 7 | | 07'12" (+01'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 10'18" (+04'31") | 1000 / 10000 |
| 11 | | 10'21" (+04'34") | 1000 / 11000 |
| 12 | | 09'25" (+03'38") | 1000 / 12000 |
| 13 | | 07'00" (+01'13") | 1000 / 13000 |
| 14 | | 06'27" (+00'40") | 1000 / 14000 |
| 15 | | 06'54" (+01'07") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'26" | 00:17'30" |
| 3 | 05'48" | 00:23'18" |
| 4 | 07'46" | 00:31'04" |
| 5 | 08'34" | 00:39'38" |
| 6 | 07'53" | 00:47'31" |
| 7 | 07'13" | 00:54'44" |
| 8 | 06'01" | 01:00'45" |
| 9 | 05'59" | 01:06'44" |
| 10 | 10'19" | 01:17'03" |
| 11 | 10'22" | 01:27'25" |
| 12 | 09'25" | 01:36'50" |
| 13 | 07'01" | 01:43'51" |
| 14 | 06'27" | 01:50'18" |
| 15 | 06'55" | 01:57'13" |
| 15.2 | 06'21" | 01:58'48" |
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