24.7 km | 04:36:53 | 11:13/km日期: 2021-10-08 12:02 - 總爬升: 555 m - 平均心率: 129 - 卡路里: 1812 Cal - 平均步頻: 138 - PM2.5: 良好(<2)
Pace: 10'37" / 08'00" / 07'56" / 15'17" / 08'53" / 17'10" / 08'54" / 19'37" / 10'38" / 11'00" / 17'45" / 13'15" / 12'12" / 22'56" / 11'07" / 10'50" / 07'41" / 10'54" / 09'05" / 12'22" / 34'47" / 12'55" / 12'15" / 13'01" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+03'58") | 1000 / 1000 |
| 2 | | 07'59" (+00'18") | 1000 / 2000 |
| 3 | | 07'56" (+00'15") | 1000 / 3000 |
| 4 | | 08'51" (+01'10") | 1000 / 4000 |
| 5 | | 08'53" (+01'12") | 1000 / 5000 |
| 6 | | 10'04" (+02'23") | 1000 / 6000 |
| 7 | | 08'53" (+01'12") | 1000 / 7000 |
| 8 | | 12'05" (+04'24") | 1000 / 8000 |
| 9 | | 10'37" (+02'56") | 1000 / 9000 |
| 10 | | 11'00" (+03'19") | 1000 / 10000 |
| 11 | | 17'44" (+10'03") | 1000 / 11000 |
| 12 | | 11'56" (+04'15") | 1000 / 12000 |
| 13 | | 11'29" (+03'48") | 1000 / 13000 |
| 14 | | 12'41" (+05'00") | 1000 / 14000 |
| 15 | | 11'07" (+03'26") | 1000 / 15000 |
| 16 | | 08'03" (+00'22") | 1000 / 16000 |
| 17 | | 07'41" | 1000 / 17000 |
| 18 | | 10'53" (+03'12") | 1000 / 18000 |
| 19 | | 09'05" (+01'24") | 1000 / 19000 |
| 20 | | 12'21" (+04'40") | 1000 / 20000 |
| 21 | | 19'12" (+11'31") | 1000 / 21000 |
| 22 | | 12'55" (+05'14") | 1000 / 22000 |
| 23 | | 12'14" (+04'33") | 1000 / 23000 |
| 24 | | 12'47" (+05'06") | 1000 / 24000 |
| 25 | | 12'33" (+04'52") | 685 / 24685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 156.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'00" | 00:18'37" |
| 3 | 07'56" | 00:26'33" |
| 4 | 15'17" | 00:41'50" |
| 5 | 08'53" | 00:50'43" |
| 6 | 17'10" | 01:07'53" |
| 7 | 08'54" | 01:16'47" |
| 8 | 19'37" | 01:36'24" |
| 9 | 10'38" | 01:47'02" |
| 10 | 11'00" | 01:58'02" |
| 11 | 17'45" | 02:15'47" |
| 12 | 13'15" | 02:29'02" |
| 13 | 12'12" | 02:41'14" |
| 14 | 22'56" | 03:04'10" |
| 15 | 11'07" | 03:15'17" |
| 16 | 10'50" | 03:26'07" |
| 17 | 07'41" | 03:33'48" |
| 18 | 10'54" | 03:44'42" |
| 19 | 09'05" | 03:53'47" |
| 20 | 12'22" | 04:06'09" |
| 21 | 34'47" | 04:40'56" |
| 22 | 12'55" | 04:53'51" |
| 23 | 12'15" | 05:06'06" |
| 24 | 13'01" | 05:19'07" |
| 24.7 | 15'40" | 05:29'52" |
展開計圈分析
留言 
