9.0 km | 00:40:57 | 04:32/km日期: 2021-10-04 19:24 - 平均心率: 151 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'47" / 04'37" / 04'27" / 04'31" / 04'32" / 04'25" / 04'32" / 04'33" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 03'13" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 264.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'27" | 00:13'51" |
| 4 | 04'31" | 00:18'22" |
| 5 | 04'32" | 00:22'54" |
| 6 | 04'25" | 00:27'19" |
| 7 | 04'32" | 00:31'51" |
| 8 | 04'33" | 00:36'24" |
| 9 | 04'31" | 00:40'55" |
| 9.0 | 04'02" | 00:40'58" |
展開計圈分析
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