10.0 km | 00:59:52 | 05:58/km日期: 2021-09-24 18:59 - 總爬升: 198 m - 平均心率: 167 - 卡路里: 759 Cal - 平均步頻: 178
Pace: 06'45" / 06'38" / 05'36" / 05'25" / 05'49" / 06'22" / 06'31" / 05'32" / 05'28" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 06'38" (+01'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+01'23") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 05'36" | 00:18'59" |
| 4 | 05'25" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 06'22" | 00:36'35" |
| 7 | 06'31" | 00:43'06" |
| 8 | 05'32" | 00:48'38" |
| 9 | 05'28" | 00:54'06" |
| 10 | 05'45" | 00:59'51" |
| 10.0 | 06'10" | 00:59'54" |
展開計圈分析
留言 
