11.9 km | 01:14:38 | 06:16/km日期: 2021-10-06 05:47 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'41" / 05'38" / 06'11" / 06'14" / 06'12" / 06'13" / 06'14" / 05'43" / 06'44" / 06'49" / 06'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 400 / 400 |
| 2 | | 11'39" (+07'31") | 128 / 528 |
| 3 | | 04'13" (+00'05") | 400 / 928 |
| 4 | | 11'17" (+07'09") | 132 / 1061 |
| 5 | | 04'08" | 400 / 1461 |
| 6 | | 10'50" (+06'42") | 138 / 1599 |
| 7 | | 04'23" (+00'15") | 400 / 1999 |
| 8 | | 11'23" (+07'15") | 131 / 2131 |
| 9 | | 04'14" (+00'06") | 400 / 2531 |
| 10 | | 10'34" (+06'26") | 141 / 2673 |
| 11 | | 04'31" (+00'23") | 400 / 3073 |
| 12 | | 10'13" (+06'05") | 146 / 3220 |
| 13 | | 04'22" (+00'14") | 400 / 3620 |
| 14 | | 11'23" (+07'15") | 131 / 3751 |
| 15 | | 04'29" (+00'21") | 400 / 4151 |
| 16 | | 10'43" (+06'35") | 139 / 4291 |
| 17 | | 04'26" (+00'18") | 400 / 4691 |
| 18 | | 10'40" (+06'32") | 140 / 4832 |
| 19 | | 04'33" (+00'25") | 400 / 5232 |
| 20 | | 10'23" (+06'15") | 144 / 5376 |
| 21 | | 04'26" (+00'18") | 400 / 5776 |
| 22 | | 10'18" (+06'10") | 145 / 5921 |
| 23 | | 04'39" (+00'31") | 400 / 6321 |
| 24 | | 10'38" (+06'30") | 140 / 6462 |
| 25 | | 04'29" (+00'21") | 400 / 6862 |
| 26 | | 10'06" (+05'58") | 148 / 7011 |
| 27 | | 04'49" (+00'41") | 400 / 7411 |
| 28 | | 10'28" (+06'20") | 143 / 7554 |
| 29 | | 04'39" (+00'31") | 400 / 7954 |
| 30 | | 10'14" (+06'06") | 146 / 8100 |
| 31 | | 04'43" (+00'35") | 400 / 8500 |
| 32 | | 09'09" (+05'01") | 163 / 8664 |
| 33 | | 06'44" (+02'36") | 1000 / 9664 |
| 34 | | 06'46" (+02'38") | 1000 / 10664 |
| 35 | | 06'53" (+02'45") | 1000 / 11664 |
| 36 | | 07'07" (+02'59") | 231 / 11896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 06'11" | 00:17'30" |
| 4 | 06'14" | 00:23'44" |
| 5 | 06'12" | 00:29'56" |
| 6 | 06'13" | 00:36'09" |
| 7 | 06'14" | 00:42'23" |
| 8 | 05'43" | 00:48'06" |
| 9 | 06'44" | 00:54'50" |
| 10 | 06'49" | 01:01'39" |
| 11 | 06'47" | 01:08'26" |
| 11.9 | 06'56" | 01:14'39" |
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