10.2 km | 01:12:11 | 07:06/km日期: 2021-10-04 11:57 - 平均心率: 146 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'46" / 07'15" / 06'51" / 06'54" / 06'57" / 07'04" / 06'50" / 07'10" / 07'28" / 07'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'38") | 1000 / 1000 |
| 2 | | 07'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'01") | 1000 / 3000 |
| 4 | | 06'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 07'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'10" (+00'21") | 1000 / 8000 |
| 9 | | 07'27" (+00'38") | 1000 / 9000 |
| 10 | | 07'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'01") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 32.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'15" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'54" | 00:27'46" |
| 5 | 06'57" | 00:34'43" |
| 6 | 07'04" | 00:41'47" |
| 7 | 06'50" | 00:48'37" |
| 8 | 07'10" | 00:55'47" |
| 9 | 07'28" | 01:03'15" |
| 10 | 07'10" | 01:10'25" |
| 10.2 | 06'51" | 01:11'31" |
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