15.3 km | 01:21:43 | 05:20/km日期: 2021-10-03 21:51 - 平均心率: 149 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'18" / 05'25" / 05'15" / 05'14" / 05'23" / 05'18" / 05'25" / 05'18" / 05'22" / 05'13" / 05'23" / 05'24" / 05'20" / 05'16" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'46") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 320.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'25" | 00:37'18" |
| 8 | 05'18" | 00:42'36" |
| 9 | 05'22" | 00:47'58" |
| 10 | 05'13" | 00:53'11" |
| 11 | 05'23" | 00:58'34" |
| 12 | 05'24" | 01:03'58" |
| 13 | 05'20" | 01:09'18" |
| 14 | 05'16" | 01:14'34" |
| 15 | 05'21" | 01:19'55" |
| 15.3 | 05'59" | 01:21'43" |
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