13.2 km | 01:12:57 | 05:30/km日期: 2021-10-04 17:56 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'08" / 06'32" / 06'45" / 07'47" / 08'45" / 04'46" / 04'51" / 04'43" / 04'34" / 04'36" / 13'58" / 05'12" / 06'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'50") | 4668 / 4668 |
| 2 | | 04'50" (+00'22") | 414 / 5082 |
| 3 | | 04'47" (+00'19") | 407 / 5489 |
| 4 | | 04'47" (+00'19") | 409 / 5899 |
| 5 | | 04'51" (+00'23") | 407 / 6307 |
| 6 | | 04'50" (+00'22") | 416 / 6724 |
| 7 | | 04'48" (+00'20") | 415 / 7139 |
| 8 | | 04'45" (+00'17") | 413 / 7553 |
| 9 | | 04'42" (+00'14") | 410 / 7964 |
| 10 | | 04'39" (+00'11") | 407 / 8371 |
| 11 | | 04'31" (+00'03") | 415 / 8787 |
| 12 | | 04'33" (+00'05") | 409 / 9196 |
| 13 | | 04'30" (+00'02") | 414 / 9610 |
| 14 | | 04'36" (+00'08") | 412 / 10023 |
| 15 | | 04'28" | 410 / 10433 |
| 16 | | 05'49" (+01'21") | 2624 / 13057 |
| 17 | | 06'28" (+02'00") | 162 / 13219 |
| 18 | | 08'33" (+04'05") | 14 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 06'45" | 00:19'25" |
| 4 | 07'47" | 00:27'12" |
| 5 | 08'45" | 00:35'57" |
| 6 | 04'46" | 00:40'43" |
| 7 | 04'51" | 00:45'34" |
| 8 | 04'43" | 00:50'17" |
| 9 | 04'34" | 00:54'51" |
| 10 | 04'36" | 00:59'27" |
| 11 | 13'58" | 01:13'25" |
| 12 | 05'12" | 01:18'37" |
| 13 | 06'05" | 01:24'42" |
| 13.2 | 06'37" | 01:26'15" |
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