23.1 km | 01:51:24 | 04:49/km日期: 2021-10-03 20:10 - 平均心率: 108 - 卡路里: 665 Cal - 平均步頻: 166
Pace: 07'36" / 05'07" / 10'01" / 07'17" / 04'08" / 04'16" / 04'13" / 04'08" / 04'04" / 04'09" / 04'03" / 03'55" / 03'52" / 03'53" / 03'55" / 03'52" / 06'29" / 04'04" / 04'06" / 04'10" / 04'08" / 04'50" / 04'13" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'45") | 1000 / 1000 |
| 2 | | 05'06" (+01'16") | 1000 / 2000 |
| 3 | | 10'01" (+06'11") | 1000 / 3000 |
| 4 | | 07'17" (+03'27") | 1000 / 4000 |
| 5 | | 04'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'15" (+00'25") | 1000 / 6000 |
| 7 | | 04'13" (+00'23") | 1000 / 7000 |
| 8 | | 04'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'09" (+00'19") | 1000 / 10000 |
| 11 | | 04'02" (+00'12") | 1000 / 11000 |
| 12 | | 03'55" (+00'05") | 1000 / 12000 |
| 13 | | 03'51" (+00'01") | 1000 / 13000 |
| 14 | | 03'53" (+00'03") | 1000 / 14000 |
| 15 | | 03'54" (+00'04") | 1000 / 15000 |
| 16 | | 03'50" | 1000 / 16000 |
| 17 | | 06'29" (+02'39") | 1000 / 17000 |
| 18 | | 04'03" (+00'13") | 1000 / 18000 |
| 19 | | 04'05" (+00'15") | 1000 / 19000 |
| 20 | | 04'10" (+00'20") | 1000 / 20000 |
| 21 | | 04'08" (+00'18") | 1000 / 21000 |
| 22 | | 04'49" (+00'59") | 1000 / 22000 |
| 23 | | 04'12" (+00'22") | 1000 / 23000 |
| 24 | | 09'10" (+05'20") | 104 / 23104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 427.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'07" | 00:12'43" |
| 3 | 10'01" | 00:22'44" |
| 4 | 07'17" | 00:30'01" |
| 5 | 04'08" | 00:34'09" |
| 6 | 04'16" | 00:38'25" |
| 7 | 04'13" | 00:42'38" |
| 8 | 04'08" | 00:46'46" |
| 9 | 04'04" | 00:50'50" |
| 10 | 04'09" | 00:54'59" |
| 11 | 04'03" | 00:59'02" |
| 12 | 03'55" | 01:02'57" |
| 13 | 03'52" | 01:06'49" |
| 14 | 03'53" | 01:10'42" |
| 15 | 03'55" | 01:14'37" |
| 16 | 03'52" | 01:18'29" |
| 17 | 06'29" | 01:24'58" |
| 18 | 04'04" | 01:29'02" |
| 19 | 04'06" | 01:33'08" |
| 20 | 04'10" | 01:37'18" |
| 21 | 04'08" | 01:41'26" |
| 22 | 04'50" | 01:46'16" |
| 23 | 04'13" | 01:50'29" |
| 23.1 | 09'03" | 01:51'26" |
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