15.0 km | 01:20:45 | 05:22/km日期: 2021-10-04 17:30 - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 05'46" / 05'19" / 05'19" / 05'26" / 05'18" / 05'30" / 05'47" / 05'25" / 05'18" / 05'21" / 05'12" / 05'15" / 05'22" / 05'13" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 03'39" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 432.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'47" | 00:38'25" |
| 8 | 05'25" | 00:43'50" |
| 9 | 05'18" | 00:49'08" |
| 10 | 05'21" | 00:54'29" |
| 11 | 05'12" | 00:59'41" |
| 12 | 05'15" | 01:04'56" |
| 13 | 05'22" | 01:10'18" |
| 14 | 05'13" | 01:15'31" |
| 15 | 05'12" | 01:20'43" |
| 15.0 | 04'22" | 01:20'46" |
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