20.4 km | 03:01:09 | 08:51/km日期: 2021-10-03 05:45 - 總爬升: 469 m - 平均心率: 152 - 卡路里: 1872 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'36" / 06'41" / 06'25" / 06'45" / 06'09" / 22'58" / 11'20" / 06'53" / 10'26" / 09'49" / 09'17" / 11'16" / 18'37" / 06'45" / 08'00" / 06'38" / 06'35" / 20'16" / 09'25" / 12'22" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'17" (+01'09") | 1000 / 6000 |
| 7 | | 11'20" (+05'12") | 1000 / 7000 |
| 8 | | 06'53" (+00'45") | 1000 / 8000 |
| 9 | | 10'25" (+04'17") | 1000 / 9000 |
| 10 | | 09'49" (+03'41") | 1000 / 10000 |
| 11 | | 09'17" (+03'09") | 1000 / 11000 |
| 12 | | 11'15" (+05'07") | 1000 / 12000 |
| 13 | | 18'37" (+12'29") | 1000 / 13000 |
| 14 | | 06'44" (+00'36") | 1000 / 14000 |
| 15 | | 07'59" (+01'51") | 1000 / 15000 |
| 16 | | 06'37" (+00'29") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 1000 / 17000 |
| 18 | | 09'50" (+03'42") | 1000 / 18000 |
| 19 | | 09'24" (+03'16") | 1000 / 19000 |
| 20 | | 12'22" (+06'14") | 1000 / 20000 |
| 21 | | 09'14" (+03'06") | 435 / 20435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
104.22 km 
母子鱷魚 ㄚ拖3代 累積 :
5893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'45" | 00:26'27" |
| 5 | 06'09" | 00:32'36" |
| 6 | 22'58" | 00:55'34" |
| 7 | 11'20" | 01:06'54" |
| 8 | 06'53" | 01:13'47" |
| 9 | 10'26" | 01:24'13" |
| 10 | 09'49" | 01:34'02" |
| 11 | 09'17" | 01:43'19" |
| 12 | 11'16" | 01:54'35" |
| 13 | 18'37" | 02:13'12" |
| 14 | 06'45" | 02:19'57" |
| 15 | 08'00" | 02:27'57" |
| 16 | 06'38" | 02:34'35" |
| 17 | 06'35" | 02:41'10" |
| 18 | 20'16" | 03:01'26" |
| 19 | 09'25" | 03:10'51" |
| 20 | 12'22" | 03:23'13" |
| 20.4 | 09'16" | 03:27'15" |
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