10.0 km | 01:19:40 | 07:56/km日期: 2021-10-05 19:12 - 平均心率: 132 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'56" / 16'49" / 07'22" / 07'54" / 08'39" / 09'24" / 09'15" / 08'13" / 09'14" / 07'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'52") | 1000 / 1000 |
| 2 | | 07'05" (+03'01") | 741 / 1741 |
| 3 | | 04'04" | 410 / 2152 |
| 4 | | 41'21" (+37'17") | 87 / 2240 |
| 5 | | 04'11" (+00'07") | 410 / 2650 |
| 6 | | 04'05" (+00'01") | 414 / 3064 |
| 7 | | 01:09'11" (+05'07") | 55 / 3120 |
| 8 | | 04'16" (+00'12") | 403 / 3524 |
| 9 | | 04'21" (+00'17") | 401 / 3926 |
| 10 | | 04'13" (+00'09") | 411 / 4337 |
| 11 | | 49'43" (+45'39") | 84 / 4422 |
| 12 | | 04'18" (+00'14") | 410 / 4833 |
| 13 | | 04'22" (+00'18") | 122 / 4955 |
| 14 | | 14'38" (+10'34") | 140 / 5095 |
| 15 | | 04'31" (+00'27") | 410 / 5506 |
| 16 | | 22'42" (+18'38") | 222 / 5729 |
| 17 | | 04'16" (+00'12") | 413 / 6143 |
| 18 | | 41'10" (+37'06") | 40 / 6183 |
| 19 | | 04'12" (+00'08") | 414 / 6598 |
| 20 | | 39'27" (+35'23") | 97 / 6696 |
| 21 | | 04'23" (+00'19") | 413 / 7109 |
| 22 | | 37'29" (+33'25") | 44 / 7153 |
| 23 | | 04'17" (+00'13") | 419 / 7573 |
| 24 | | 43'14" (+39'10") | 64 / 7637 |
| 25 | | 04'10" (+00'06") | 419 / 8057 |
| 26 | | 08'14" (+04'10") | 1000 / 9057 |
| 27 | | 07'19" (+03'15") | 973 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 16'49" | 00:23'45" |
| 3 | 07'22" | 00:31'07" |
| 4 | 07'54" | 00:39'01" |
| 5 | 08'39" | 00:47'40" |
| 6 | 09'24" | 00:57'04" |
| 7 | 09'15" | 01:06'19" |
| 8 | 08'13" | 01:14'32" |
| 9 | 09'14" | 01:23'46" |
| 10 | 07'23" | 01:31'09" |
| 10.0 | 06'27" | 01:31'21" |
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