10.2 km | 00:53:40 | 05:16/km日期: 2021-10-03 18:31 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'06" / 05'10" / 05'04" / 05'12" / 04'54" / 04'51" / 05'26" / 05'13" / 05'07" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'10" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 04'54" | 00:26'26" |
| 6 | 04'51" | 00:31'17" |
| 7 | 05'26" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'07" | 00:47'03" |
| 10 | 05'41" | 00:52'44" |
| 10.2 | 05'10" | 00:53'40" |
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